Healthy Living
Weighted Walking Workout with Vest Low Impact Total Body Burn
Date: 2025-06-11 15:15:09
Weighted Walking Workout with Vest | Low Impact Total Body Burn // Caroline Jordan // Become a Patreon here: https://www.patreon.com/carolinejordanfitness
This is the weighted vest I am using in this video : https://amzn.to/43HkhBK
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Boost your walk and build strength with this fun, low-impact Weighted Walking Workout featuring a weighted vest! 💪🏽 Whether you’re looking to burn more calories, improve bone density, or add variety to your cardio routine, this 15-minute walking workout is designed to help you move with purpose and power — all while staying gentle on your joints.
Led by certified health coach Caroline Jordan, this routine combines functional walking intervals, light strength movements, and posture-focused form cues to help you train smart and safely. You’ll feel energized, empowered, and one step closer to your fitness goals!
🎯 This workout is perfect for:
Beginners or active agers
Walking workouts with extra challenge
Low-impact strength and cardio training
👉 No vest? No problem! You can do this without added weight or modify with light hand weights.
🌟 Benefits of Weighted Vest Walking:
Increases calorie burn
Improves cardiovascular endurance
Supports bone and joint health
Builds functional strength and balance
🎥 Workout Details:
Duration: 15 minutes
Equipment: Weighted vest (optional)
Format: Low-impact walking intervals + strength-focused moves
Level: Beginner to Intermediate
🧠 Want more guided wellness workouts? Join the Caroline Jordan Patreon for exclusive fitness calendars, coaching, and live Zoom calls! 🔗 https://www.patreon.com/carolinejordanfitness
💥 Use your walk to feel your best — strong, safe, and supported!
#WeightedWalkingWorkout #LowImpactFitness #CarolineJordan #WalkingWorkout #WeightedVestWorkout #OsteoporosisExercise #CardioAndStrength
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
