Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)

Date: 2025-06-15 11:45:02

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Here’s how I eat more protein without relying on loads of meat or protein shakes.

Mixing up your protein sources is one of the simplest ways to support gut health, improve digestion and stay healthy as you age. It helps you get more fibre, essential nutrients and anti-inflammatory polyphenols.

📌 Get my protein shopping list here: https://tdk.link/protein-shopping-list
📌 Healthy, high-protein recipes: https://tdk.link/protein-recipes

📌 In this video:
00:00 – Do you need meat or shakes to eat more protein
00:28 – Best high-protein foods for energy and gut health
00:47 – Benefits of plant protein
01:23 – My high-protein food shop
01:32 – Fridge protein staples
04:33 – Is plant or animal protein better?
05:50 – Pantry protein staples
08:07 – Freezer protein staples
08:50 – High-protein formula to build any meal
10:03 – Easy example of a 30g protein bowl
12:08 – Free protein food list and recipe ideas

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