Golden vs Brown Flaxseed: Which Has More Benefits?

Date: 2025-06-16 11:59:48

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Which kind of flaxseed has more cancer-fighting lignans?

For more on flaxseeds, see:
• Flaxseeds for Hypertension (https://nutritionfacts.org/video/flax-seeds-for-hypertension/)
• Flaxseeds and Breast Cancer Survival: Clinical Evidence (https://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/)
• Can Flaxseeds Help Prevent Breast Cancer? (https://nutritionfacts.org/video/can-flax-seeds-help-prevent-breast-cancer/)
• Flaxseed vs. Prostate Cancer (https://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/)
• Flaxseeds for Breast Pain (https://nutritionfacts.org/video/flax-seeds-for-breast-pain/)
• Flaxseeds vs. Diabetes (https://nutritionfacts.org/video/flaxseed-vs-diabetes/)
• Flaxseeds and Breast Cancer Prevention (https://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention/)
• How Well Does Cooking Destroy the Cyanide in Flaxseeds? (https://nutritionfacts.org/video/how-well-does-cooking-destroy-the-cyanide-in-flaxseeds/)
• Should We Be Concerned About the Cyanide from Flaxseed? (https://nutritionfacts.org/video/should-we-be-concerned-about-the-cyanide-from-flaxseed/)
• Benefits of Flaxseed Meal for Weight Loss (https://nutritionfacts.org/video/benefits-of-flaxseed-meal-for-weight-loss/)
• Benefits of Flaxseeds for Inflammation (https://nutritionfacts.org/video/benefits-of-flax-seeds-for-inflammation/)

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-Michael Greger, MD FACLM

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