Upcoming webinar: The Risks and Benefits of Cold Plunges

Date: 2025-06-21 11:59:51

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Register here: https://nutritionfacts.org/webinar/the-risks-and-benefits-of-cold-plunges/

Cold water immersion is a popular post-exercise recovery strategy for athletes during training. In the 1.5-hour CME-approved live webinar, I will take a deep dive (pun intended!) into the best temperature, timing, and duration for cold plunges, as well as cover the negative effects of cold plunges for muscle building and identify which of the benefits may just be a placebo effect. I will then discuss whether cold showers can improve immune function, the merits of using cold water immersion for gout flares, and the risks and benefits of winter sea bathing. I knew next to nothing about this topic when I started, and it turned out to be much more interesting than I thought.

Everyone registered for the webinar will receive the webinar recording within a few days of the webinar taking place.

This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of The Rochester Academy of Medicine and NutritionFacts.org. The Rochester Academy of Medicine is accredited by the ACCME to provide continuing medical education for physicians.

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