Youre Not Praying, Youre Healing Your Brain Do This Daily! Dr. Mandell

Date: 2025-07-21 12:01:56

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You’re not praying, you’re rewiring your brain. Pressing your palms together may look spiritual, but this simple daily habit taps directly into your nervous system. The pressure activates skin receptors that stimulate the somatosensory cortex, calm the amygdala, and engage the vagus nerve, helping to lower stress, anxiety, and even improve sleep. Just 30 seconds a day can rebalance your brain and body — this is physiology, not philosophy.

I absolutely agree that prayer can be incredibly healing, powerful, and deeply meaningful. My intention in this video wasn’t to discredit prayer in any way, but to show how this simple hand position creates measurable physiological changes in the brain and nervous system. Whether it’s through faith, mindfulness, or focused touch, the power to calm and heal is very real. Thank you all for sharing your beautiful perspectives. 🙏

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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