How to quit sugar in 5 steps for more energy, fewer cravings and better health

Date: 2025-08-24 11:50:00

×

Most of us eat more sugar than we realise, and it often hides in foods we think are healthy, like granola, juice and protein bars. So today, I’m showing you where hidden sugar sneaks in and 5 steps to quit sugar, cut down on hidden sugar, stop cravings and feel more energised every day.

I go into…
00:00 Maximum sugar and why we overdo it
00:29 My sugar story
00:47 Hidden sugar in everyday foods
01:36 Names food companies hide sugar under
02:05 Natural sugar vs added sugar
03:44 Health risks of too much sugar
04:38 Step 1: Better breakfast choices
05:51 Step 2: Ditch sugary drinks
07:04 The truth about “sugar-free” drinks
07:51 Step 3: Mindful sweet cravings
09:21 Step 4: Smarter shopping habits
10:28 Step 5: Get enough protein
11:29 Low-sugar food shop

———————————————————————————————————-
LEARNING TO EAT WELL EVERY DAY
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
🔥 Learn about Inflammation – FREE 4 part mini-series here: https://tdk.link/infl_series_yt
🥑 Heal yourself with food: https://tdk.link/heal_yt
🎤 Listen to experts on the podcast: https://tdk.link/pod_yt
👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt
📚 Check out my cookbooks: https://tdk.link/books_yt

LET’S BE FRIENDS
📷 Instagram: https://tdk.link/tdk_insta_yt
📹 Subscribe: https://tdk.link/ytsubscribe
🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt
🐦 Twitter: https://tdk.link/tdk_tw_yt
👔 LinkedIn: https://tdk.link/tdk_li_yt