Healthy Living
Vegan Weight Loss 101: Biggest Lessons From Coaching 550+ Clients
Date: 2025-08-23 21:42:42
10 years vegan, 550+ clients later. Here’s what actually works to lose weight!
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Timestamps:
00:00 – Intro
00:21 – Whole foods over vegan junk
01:16 – 2 plant foods that massively help weight loss
02:36 – Why you only need 5–6 go-to meals
03:26 – The BIG mistake: “It’s plant-based, so I can eat it!”
05:23 – Volume eating explained (how I bulk meals for fullness)
05:48 – Fruit is your friend, not your enemy 🍌🍓
07:12 – Why nutrition does the heavy lifting
08:11 – Living the lifestyle vs chasing the body
09:02 – Eating out without blowing progress
09:51 – Processed vegan foods I still eat guilt-free
10:38 – Why a smaller calorie deficit = better long-term results
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I’ve spent 10 years vegan, eating plant-based now, and the last 5 helping 550+ people lose weight without all the extremes. I hope you found this video where I share my biggest home truths & insights useful. If you want to learn more about how to lose weight on a plant-based diet, check out the links above to join my coaching program, follow me on Instagram and subscribe to my email newsletter. See you in the next video on the ‘Fit with Ryan Adams’ YouTube channel!
