Friday Favorites: How to Keep Your Microbiome Healthy with Prebiotic Foods

Date: 2025-08-29 11:59:52

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We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.

A hundred grams of fiber a day?! Check out Paleopoo: What We Can Learn from Fossilized Feces (https://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/).

And, for more on prebiotics, see Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/prebiotics-tending-our-inner-garden/).

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-Michael Greger, MD FACLM

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