10 anti-inflammatory foods for more energy, less pain and better health

Date: 2025-09-07 11:55:00

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Keeping inflammation low is one of the best gifts you can give yourself. It means more energy, better focus, less pain, healthier joints and long-term protection for your heart, brain and gut. The good thing is you can reduce inflammation naturally with food. In just a few weeks, anti-inflammatory foods can make a real difference to your health and how you feel every day.

I cover:
00:00 – Why reducing inflammation matters
00:20 – 1. Berries for heart and blood vessel health
01:24 – 2. Greens for longevity and brain health
02:52 – 3. Sprouts with 50 times more compounds
04:20 – 4. Extra virgin olive oil as a liquid anti-inflammatory
07:07 – 5. Nuts to protect your heart and lower inflammation
08:28 – 6. Seeds for omega-3 and powerful plant compounds
11:00 – 7. Legumes to feed gut microbes
12:31 – 8. Whole grains with protective shells and pigments
14:23 – 9. Spices to lower inflammation and ease pain
16:32 – 10. Anti-inflammatory drinks for heart and brain health
18:23 – The BBGs hack for anti-inflammatory eating every day

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