Easy Chicken And Zucchini Stir Fry (Stir Fry With Wok Hei) Learn “Velveting” To Tenderize Chicken

Date: 2025-09-08 00:14:42

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In this video, I demonstrate Chinese cooking with wok hei. I cook a simple recipe for Chicken And Zucchini Stir Fry 鸡肉西葫芦炒菜食谱 . Also, learn how to tenderize meat using the velveting technique.
Learn simple tips for Wok Stir Fry Meat and Vegetables. Make wok stir fry dishes more colorful and delicious. Stir frying is a simple technique used in Chinese cooking. You can use a wok or a frying pan for stir frying vegetables, meats or a combination of them both. “Wok hei” is the carbon flavor that is released during cooking, especially in a carbon steel wok. After watching this video, you will impress your friends family and friends with your Chinese cooking. Recipe is below:
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CHICKEN AND ZUCCHINI WOK STIR FRY 鸡肉西葫芦炒菜食谱

1 whole zucchini (or other vegetable)
1/2 to 1 red pepper sliced
1/2 to 1 sliced onion
3 tablespoons peanut oil (or other cooking oil)
1 tablespoon or more sliced ginger
1 tablespoon or more chopped garlic
1/2 teaspoon salt (optional)
2 to 3 tablespoons light soy sauce
1 to 2 tablespoons Chinese oyster sauce

Cooking Instructions:

Preheat a wok or frying pan at medium to medium high heat. Add cooking oil, sliced ginger and chopped garlic. Stir fry for 15 seconds. Add sliced onions and stir fry briefly. Add chicken and sear for 30 seconds. Add red pepper and continue to stir fry. Add light soy sauce and Chinese oyster sauce, Do final stir fry. Enjoy!

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