Healthy Living
Deload Week Myths De-bunked
Date: 2025-09-08 17:00:45
Don’t let the name fool you. A Deload Week is not…
– A Complete break from exercise
– A path to losing all your progress
– A Sign of weakness
When done right, a well-planned Deload Week is a great way to bust a fitness plateau, boost your recovery, and regain motivation for intense training again. https://gofb.info/DeloadWeekDay2
Fitness Blender’s Deload Week is now LIVE. Learn more and join us when the time is right!
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