How I Got Abs on a Plant-Based Diet (Step by Step)

Date: 2025-10-11 19:00:48

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Most people think you can’t get abs eating a plant-based diet…but I did. 🌱
👉 Work with me 1:1 inside Vegan Slim & Sustain: https://ryanadamscoaching.com

In this video, I’m walking you through exactly how I got lean step by step. No crash diets, no carb-cutting, no starving yourself. Just simple, realistic habits that actually work long term.

I’ve been vegan for 10 years and had no problem getting and staying lean and fit without too many extremes.

📄 Download my free strength training plan here: https://drive.google.com/file/d/1YxBpII4f87vXveNzenMrhYs0Ah_q74vO/view?usp=sharing

More resources:
🧠 Watch my 45-min Slim & Sustain Presentation: https://veganslimandsustain.com
📘 Read my Insider Doc (600+ client results): https://veganslimandsustain.com/insider
💡 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link

Find me on Instagram:
https://www.instagram.com/ryanadamsuk/

Timestamps:
00:00 – Can you get abs on a plant-based diet?
00:35 – The #1 key to getting abs
01:56 – How to master calories without tracking every bite
05:28 – Big bowls, small calories (volume-eating explained)
06:25 – Protein still matters (my top plant-based sources)
09:12 – Walk more, starve less (simple fat loss maths)
11:45 – My exact workout split right now
15:29 – Flexible structure: how I actually eat day-to-day
19:37 – The real secret to staying lean long-term
22:57 – Want my help? How my coaching works

Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.