3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes)

Date: 2025-10-19 11:45:06

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If you’ve ever grabbed one of those £3 wellness shots at the supermarket, this one’s for you. I show you how to make 3 anti-inflammatory gut shots that are low in sugar, high in fibre and super quick to make.

📌 Free recipes are all on The Doctor’s Kitchen app and website: http://tdk.link/mango-gut-shot

Most wellness or gut shots you see in shops are more than 70% fruit juice. That means they’re high in free sugar and low in nutrients. But I do like the idea of a wellness shot. When you make it yourself, you can use whole ingredients that add extra fibre, probiotics and polyphenols to your day. This means real benefits for your gut health, energy and immune support.

📌 Key chapters
00:00 Why most wellness shots don’t work
00:57 How to make your own anti-inflammatory gut shots
01:24 Gut shot 1
02:31 What are the benefits of flaxseed?
04:00 Gut shot 2
05:27 What are the benefits of kefir and berries for gut health?
06:53 Why your gut and mind are connected
08:13 Gut shot 3
08:53 What are the benefits of leafy greens?

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