what I eat in a day as a mom of two easy meals, high protein, breastfeeding

Date: 2025-10-18 15:30:38

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Paleo granola: https://bit.ly/47veTTT
White bean soup: https://bit.ly/48D4oz4 (needs about 4 more cups of water than listed in the recipe)
Lemongrass turmeric paste: https://amzn.to/4o4bktY

Ninja Creami Chocolate Ice Cream: https://amzn.to/3LhTKUt
Ingredients:
1 cup milk (any type you prefer I like A2 dairy milk)
½ cup full-fat canned coconut milk
1 scoop vanilla protein powder
2 pitted Medjool dates
2 tbsp cocoa powder
1 tbsp peanut butter
½ tsp vanilla extract
Pinch of sea salt

Instructions:
Add all ingredients to a blender and blend until completely smooth.
Pour the mixture into your Ninja Creami pint container, making sure it doesn’t exceed the max fill line.
Freeze for at least 24 hours.
Once frozen, process using the “ice cream” function on your Ninja Creami.
If needed, add more milk in the centre and re-spin for an extra-creamy texture.

*TimeStamps*
00:00 What I eat in a day
00:49 current yogurt obsession
01:53 My daily supplement
03:35 Starving & having two lunches
06:55 Speed cooking with starving kids
11:59 Lemongrass coconut chicken recipe
13:09 Dessert FAIL
15:55 Chill Night

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

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Hugs + Smoothies,
Nikole xo