Runners! Learn how to prepare and protect your body from a Doctor of Physical Therapy.

Date: 2024-08-14 17:00:07

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Runners! Learn how to prepare and protect your body with strength and stability unilateral exercises.

Check out the full Challenge @ https://gofb.info/MobilitywithKayla

#strengthtraining #stability #physicaltherapy #fitnessblender