I tried VEGAN Omega 3 for 3 months – As good as Fish Oil?

Date: 2024-09-17 11:34:22

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In this video, I document my 3-month journey of trying vegan omega 3 supplements! Which is better? Plant Based Vegan Omega 3 VS fish oil? Watch to find out. /// Track your omega 3 levels as I did with https://omegaquant.com/ref/533

If you want to test the omega 3 numbers in your own blood (Before and after)
Save 5% with OmegaQuant https://omegaquant.com/ref/533

The Omega 3 supplements I used in this self-study
(Save 10% with Code: EYEHEALTH10)
https://bit.ly/OmegaPRN

Learn about Omega 3s and their benefit for Dry Eye

Here are other top brands of omega 3s for dry eye: https://youtu.be/UQfD2mdKAl0

Here is the mirror to check your oil glands at home
i-Check https://amzn.to/3BuaqQs

Note: Dry eye syndrome can be complicated by other forms of ocular surface disease and it is always best to consult with your local eye care professional if you are experiencing any eye pain or vision changes.

💡 Recommended playlist:

Learn more about what causes dry eyes:

✅ Want to learn about other forms of dry eye treatment? Check out our playlist of natural remedies and in-office medical treatments available: https://www.youtube.com/playlist?list=PLzi60fSuOmPARu-QoPvRL6HlRNcmK0VfP

✅ Want to know about my favorite dry eye drops? Check out this video

Learn about the best supplements for eye health and vision

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#omega3 #vegan #eyehealth
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DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.

Timestamps
0:00 I tried Vegan omega 3s for 3 months
0:50 Baseline omega 3 and dry eye testing
2:11 Vegan Omega 3 Oil
3:27 OmegaQuant Results
4:20 Vegan Omega 3 vs Fish Oil
6:30 Dry Eye Testing and Results
7:31 My conclusions on vegan omega 3
9:00 How to test omega 3
9:22 Vegan Omega 3 for Dry Eye?