Healthy Living
Prediabetes workout (15 MIN LOW IMPACT)
Date: 2024-09-23 07:00:01
Prediabetes workout (15 MIN LOW IMPACT) // Caroline Jordan // Continue your fitness journey on Patreon at: https://www.patreon.com/carolinejordanfitness
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Welcome to this 15-minute low-impact total body workout designed specifically for those managing pre-diabetes. In this session, we’ll focus on gentle yet effective exercises that help control blood sugar levels, improve insulin sensitivity, and support your overall health.
This workout is perfect for all fitness levels, especially if you’re looking for a routine that’s easy on the joints but still gives you a great full-body challenge. We’ll be moving through a series of exercises that target different muscle groups, boost your heart health, and enhance your energy levels—all in just 15 minutes!
What You’ll Need:
A comfortable space to move
Water to stay hydrated
Remember, consistency is key when it comes to managing pre-diabetes, and I’m here to support you every step of the way. Let’s work together to take control of our health and feel our best!
If you enjoy this workout, be sure to give it a thumbs up, leave a comment, and subscribe to the channel for more routines like this. Share this video with friends and family who might benefit from it too!
Let’s get moving and make today a healthy one!
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
