Standing Stretching Exercises for Beginners (6 MIN!)

Date: 2025-01-06 08:00:47

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Standing Stretching Exercises for Beginners (6 MIN!) // Caroline Jordan // Continue your fitness journey, become a Patreon here: https://www.patreon.com/carolinejordanfitness

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🌟 Ready to feel amazing in just 6 minutes? This quick Standing Stretch for Beginners is perfect for anyone looking to improve flexibility, reduce stiffness, and feel more energized—all without getting down on the floor!

In this video, Caroline Jordan guides you through a gentle full-body stretch routine that’s beginner-friendly, easy to follow, and works wonders for your posture and mobility. Whether you’re taking a break from work, starting your day, or winding down, these standing stretches will leave you feeling refreshed and relaxed.

✨ What’s included:
✔️ Side stretches to release tension in your spine.
✔️ Chest openers to improve posture.
✔️ Gentle twists to enhance core mobility.
✔️ Calf and hamstring stretches to loosen the lower body.

💡 Benefits of this routine:

Relieve tight muscles and reduce stiffness.
Improve flexibility and range of motion.
Boost energy and mental clarity.
Perfect for beginners, busy schedules, and anyone who prefers standing workouts!
🕒 No equipment required—just 6 minutes to feel your best!

👉 Hit play, follow along, and feel the difference. Don’t forget to like, comment, and subscribe for more quick and effective fitness videos!

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Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:
0:00 Intro
0:33 Wall Slides
1:24 Chest Opener
2:32 Side Bend
3:44 Hip Flexor Stretch
4:18 Second Side
5:45 Check in With Yourself
6:01 Standing Calf Stretch
7:11 Downward Dog
7:50 Roll Up
8:02 How Do You Feel?
8:14 Outro