Balloon Breath

Date: 2025-02-08 10:00:07

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Today, we are learning a pranayama technique called Balloon Breath! Float into calm with this gentle and effective breathing exercise designed to help you ground, relax, and connect with your body. In this 10-minute session, I’ll guide you through the Balloon Breath technique– a simple practice that uses the power of visualization and diaphragmatic breathing to release tension and invite a sense of relaxation. (Reduce stress and anxiety, improve focus, and strengthen the diaphragm!)

I started teaching Balloon Breath as a young yoga instructor and love how accessible it is for all ages. Perfect for beginners, kids, or anyone looking to reset and find their center, this practice can be done anytime, anywhere. Whether you’re starting your day, winding down, or simply in need of a mindful pause, this video offers a breath of fresh air for your mind and body.

I think of balloon breath as a good friend. In the comment section below, let me know how it goes for you or if you already use this pranayama!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.