Indoor Walk for Anxiety Relief (LOW IMPACT)

Date: 2025-02-10 07:00:06

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Indoor Walk for Anxiety Relief (LOW IMPACT) // Caroline Jordan // 🌟 Join my Patreon for exclusive fitness calendars and full-length workouts: https://www.patreon.com/carolinejordanfitness

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Need a break from stress? Join me for this 25-minute Indoor Walk for Anxiety Relief – a calming, low-impact workout designed to ease tension, boost your mood, and help you feel centered. 🌟

This gentle walking routine is perfect for all fitness levels and can be done right in the comfort of your home. With soothing movements and mindful breathing, you’ll release stress and create a sense of calm for your body and mind.

What You’ll Gain from This Workout:
✅ Reduced stress and anxiety
✅ Improved circulation and energy
✅ Gentle cardio for heart health
✅ Mindful moments to reset your day

No equipment is needed – just some comfortable shoes, a little space to move, and a willingness to let go of your worries.

💖 Let’s Walk Together:
If you enjoy this workout, make sure to subscribe for more calming and uplifting routines. Don’t forget to like, comment, and share this video with someone who might need a little peace in their day.

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Let’s move for better mental health, one step at a time. You’ve got this! 🧘‍♀️

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:
00:00 Intro & Warm-up
00:53 Start Walk
02:08 Warm-up: Hip Hugs/Taps
03:13 Anxiety Tips 1-2
06:20 Warm-up: Heel Digs
07:19 Anxiety Tip 3: Exercise
08:39 Warm-up: Butt Kicks
10:11 Anxiety Tip 4: Nutrition
12:01 Warm-up: Speed Skates
13:13 Anxiety Tip 5: Sleep
14:46 Warm-up: Punches
16:36 Anxiety Tip 6: Community
18:03 Warm-up: Step/Kick
19:16 Anxiety Tip 7: Mindfulness
20:58 Final: Shoulder Rolls
22:19 Anxiety Tip 8: Gratitude
23:10 Cool-down
25:17 Final Breaths/Close