Friday Favorites: How Useful Is Personalized Nutrition?

Date: 2025-02-28 13:00:03

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Perhaps it should be less about personalized nutrition and more about taking personal responsibility for our own health.

Here’s the video I mentioned about fast versus slow caffeine metabolizers and the difference in health benefits that extend to athletic performance: Do the Health Benefits of Coffee Apply to Everyone? (https://nutritionfacts.org/video/do-the-health-benefits-of-coffee-apply-to-everyone/).

For more about lifestyle approaches to wellness, check out:
• Lifestyle Medicine: Treating the Causes of Disease (https://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/)
• What Diet Should Physicians Recommend? (https://nutritionfacts.org/video/what-diet-should-physicians-recommend/)
• Why Prevention Is Worth a Ton of Cure (https://nutritionfacts.org/video/why-prevention-is-worth-a-ton-of-cure/)
• The Scientific Consensus on a Healthy Diet (https://nutritionfacts.org/video/the-scientific-consensus-on-a-healthy-diet)

And what about genetic testing? See Should You Get Personalized Genetic Risk Testing? (https://nutritionfacts.org/video/should-you-get-personalized-genetic-risk-testing/).

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-how-useful-is-personalized-nutrition. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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