How Gut Health Affects Your Eyes (CRAZY New Research)

Date: 2025-03-18 10:59:02

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Did you know that your gut health could be affecting your vision? New research is uncovering a strong connection between the gut microbiome and eye diseases like dry eye disease, diabetic retinopathy, macular degeneration, and more!

In this video, we break down the latest science on how gut dysbiosis (an imbalance in gut bacteria) can trigger inflammation and nutrient deficiencies that may impact your eye health. We’ll also explore:
✅ How gut bacteria influence inflammation and immune responses in the eyes
✅ The connection between leaky gut, nutrient absorption, and vision problems
✅ The role of probiotics, prebiotics, and diet in supporting gut and eye health
✅ Best foods to eat for a healthier gut and better eye health
✅ Should you take gut health supplements or probiotics for your eyes?

📌 Key Takeaways:
👉 Diets high in processed foods, sugar, and unhealthy fats can harm gut bacteria and potentially increase the risk of eye diseases.
👉 Following a Mediterranean diet rich in fish, vegetables, and fiber is linked to better gut and eye health.
👉 Prebiotics (fiber-rich foods) can help nourish healthy gut bacteria and may be more effective than many probiotic supplements.
👉 Research is still developing, but early studies show promising links between gut health and dry eye disease, diabetic retinopathy, and even myopia!

🔗 Resources & Links Mentioned:
💊 My recommended prebiotic supplement for gut health: 38tera.com/?ref=Joseph (Use code JOSEPH for 10% off!)
🍎Check out my FULL playlist on the best diets and foods for the eyes! https://www.youtube.com/watch?v=0-NPDsNGEUE&list=PLzi60fSuOmPDbljRgRJ5Pjkh21vqKMw57
🎥 Watch my deep dive on the best foods & supplements for eye health: https://www.youtube.com/watch?v=AdQxDQGwf9M&t=164s

Foods for Gut Health
https://www.eatingwell.com/foods-for-better-health-according-to-gastroenterologist-8610225

Let’s Connect! Dr. Allen on Social Media:
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Twitter: https://twitter.com/doctoreyehealth

👀 Have you ever noticed changes in your skin, eyes, or overall health after adjusting your diet? Share your experience in the comments!

For Collaborations: DoctorEyeHealth@gmail.com

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#GutHealth #EyeHealth #Microbiome
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Chapters
0:00 New Research on How Gut Health Affects Your Eyes
1:14 What is the gut microbiome?
1:58 How your gut health affects your eyes
2:32 What is leaky gut?
3:45 What the research says
5:20 What are potential relief options?
6:15 Probiotics Vs Prebiotics?
7:59 My favorite supplement
8:38 Final Thoughts