Back stretches you can do in BED (Pain Relief!)

Date: 2025-06-09 07:00:19

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Back stretches you can do in BED (Pain Relief!) // Caroline Jordan // Help me to grow this channel, become a Patreon here: https://www.patreon.com/carolinejordanfitness

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Positive Feel Good Fitness,
-Caroline Jordan

🛏️ Ease tension and feel better fast with these Back Stretches You Can Do in Bed! In this gentle 10-minute routine, Caroline Jordan guides you through relaxing stretches designed to release stiffness, improve mobility, and help you start or end your day feeling your best — all without leaving your bed. No equipment needed, just you and your mattress!

✅ Perfect for morning movement or nighttime wind-down
✅ Safe for beginners and all fitness levels
✅ Helps relieve back pain, stress, and tight muscles

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

📌 Timestamps:
0:00 Introduction to Gentle Back Stretch Routine
0:44 Important Safety Note and Preparation
1:09 Starting Position: Lying on Back
1:31 Knees to Chest Stretch
2:28 Single Leg Stretch (Right Leg)
4:04 Figure Four Stretch (Right Side)
4:55 Spine Twist (Right Side)
5:46 Side Lying Twist/Quad Stretch (Right Side)
6:39 Transition to Second Side
6:55 Single Leg Stretch (Left Leg)
8:20 Figure Four Stretch (Left Side)
9:11 Spine Twist (Left Side)
9:53 Side Lying Twist/Quad Stretch (Left Side)
11:00 Final Knees to Chest Stretch
11:54 Closing Relaxation and Transition
12:06 Outro and Call to Action