3 high-protein breakfasts you can prep ahead and eat on the go

Date: 2025-07-24 11:29:58

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Protein at breakfast can change how you feel all day! It helps keep your energy steady, supports mood and focus, and contributes to long-term health. But mornings are busy, and cooking a full meal isn’t always realistic.

In this video, I’m sharing 3 high-protein breakfasts you can prep ahead and eat on the go. They’re practical, filling and packed with fibre, flavour and whole ingredients.
📌 Egg muffins: https://tdk.link/egg-muffins
📌 Lentil fritters: https://tdk.link/lentil-fritters

Need more ideas or want to swap ingredients? You can now ask virtual Dr Rupy directly on The Doctor’s Kitchen app. There’s a chat box under every recipe!

0:00 – Why protein at breakfast matters
0:31 – Breakfast 1: High-protein yoghurt bowl
2:35 – Breakfast 2: Sundried tomato, broccoli and feta egg muffins
8:29 – Breakfast 3: Pea and lentil fritters
11:54 – Watch next: High-protein nut and seed bread

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