Do This One Move Every Day Your Brain and Body Will Thank You! Dr. Mandell

Date: 2025-07-27 12:01:24

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We sit too long. We hold stress in our neck, shoulders, and chest. We walk around foggy, tired, inflamed, and tense — and most people never realize that poor blood and lymph flow is behind it all. This one simple move, done daily, can change how you feel from head to toe. In just 30 seconds, you can improve blood circulation to your brain, open the thoracic outlet (your body’s main drainage highway), release pressure from nerves and vessels, and reboot your energy from the inside out. This isn’t just a stretch — it’s a neurological, circulatory, and lymphatic reset that taps into systems you’ve never been taught to use. If you struggle with brain fog, tingling arms or fingers, shoulder tension, blurry vision, fatigue, or just feel “off,” this one move could be the wake-up call your body’s been waiting for. The longer you hold onto internal pressure, the more it holds you back. Do this move every day, and your brain and body will thank you — not someday, but today. Feel it for yourself. And if it helped you, share it with someone else who needs it.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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