How to heal the modern brain with food, grounding and gratitude with Dr Drew Ramsey MD

Date: 2025-09-16 17:00:50

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What if there were chemicals in the air and energy charges in the ground that benefit your brain for better clarity and protection against mental illness? This is what today’s guest has written about in his research and why his prescriptions for better mental health include nature, food, movement, and gratitude.

In this episode, I’m joined by Dr. Drew Ramsey, board-certified psychiatrist, author, and pioneer in nutritional psychiatry, to talk about how we can strengthen our mental fitness in today’s world.

We explore:
00:00 What is mental fitness
06:11 Grounding techniques to manage stress
12:20 Why green space helps the brain
17:17 Negative ions in nature and brain health
31:45 Inflammation and mental health
40:52 Lifestyle ways to reduce inflammation
48:00 Gratitude, reframing and mental well-being

DREW RAMSEY, MD is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry.
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