Preorder: How Not to Die 10th Anniversary Edition

Date: 2025-09-20 11:59:49

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Preorder here: https://nutritionfacts.org/book/how-not-to-die/

How Not to Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death.

Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen leading causes of deaths in America claim the lives of nearly 2 million annually. This doesn’t have to be the case. For the most part, these diseases and illnesses are preventable. In this revised and updated edition of the bestselling classic, Dr. Michael Greger shares groundbreaking scientific discoveries in nutrition and longevity. With updates from all of the most recent studies, How Not to Die drills down to the very best evidence-based nutrition information and details the foods we should eat (and avoid) and the lifestyle changes we can make to live longer, more vibrantly.

Internationally-renowned as a nutrition expert, physician, and founder of NutritionFacts.org, Dr. Greger examines the fifteen leading causes of death in America—heart disease, various cancers, Alzheimer’s, diabetes, Parkinson’s, and more—and explains how nutritional and lifestyle interventions can often surpass the modern medical approach, freeing us to live longer, healthier lives.

Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders offer the best chance for living healthy well-beyond our expiration dates.

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