Healthy Living
10 Years Plant-Based…The Results Might Surprise You
Date: 2025-10-15 18:36:36
10 years on a plant-based diet without any breaks or relapses. These are my results…
π Apply for my Message-Only Coaching program (limited trial): https://form.typeform.com/to/vIsRMdH1
Timestamps:
00:00 β A decade eating plant-based: my honest results
00:34 β Meal of the day walkthrough
01:30 β How my physique changed (not how I expected)
06:17 β Health markers & energy improvements
08:19 β How my relationship with food transformed
13:13 β Dealing with social pressure around vegan lifestyles
19:05 β Why carbs are NOT the enemy
22:16 β Consistency beats extremes
23:56 β Finding the best plant-based approach for you
25:15 β The 10% flexibility rule
28:53 β How I can help you do the same
More resources:
π§ Watch my 45-min Slim & Sustain Presentation: https://veganslimandsustain.com
π Read my Insider Doc (600+ client results): https://veganslimandsustain.com/insider
π‘ 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
Find me on Instagram:
https://www.instagram.com/ryanadamsuk/
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.
