Stories By tbsys
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Healthy Living
Activate Your Vagus Nerve: Guided Meditation for Calm, Stress Relief & Healing
August 26, 2025Date: 2025-08-24 17:00:57 A gentle guided meditation created to help you activate the vagus nerve. Feel calm and grounded with this gentle guided vagus nerve meditation. Using slow breathing, soft humming, and simple visualisation, this practice helps calm your nervous system and ease stress. It’s an easy way to relax, reset, and feel more balanced […]
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Healthy Living
Guided Sleep Meditation, Let Go, Relax Your Mind & Body
August 26, 2025Date: 2025-08-25 01:15:01 Learn to surrender, to give yourself permission to rest, and let go of all that troubles you with tonight’s guided sleep meditation. You will completely relax both mind and body, quickly finding yourself falling into the deepest of sleeps. Transform your life with my free meditations – unlock peace, healing, and sleep […]
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Healthy Living
Watch my full interview with Mayor Todd Gloria of San Diego
August 26, 2025Date: 2025-08-26 11:08:53 In this special video, I’m joined by Mayor Todd Gloria of San Diego to show you how to “exercise snack” — quick, simple movements you can do throughout your day to boost energy, improve mood, and stay healthy, even with a busy schedule!
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Healthy Living
Friday Favorites: Why Dont Health Insurers Encourage Healthier Eating?
August 25, 2025Date: 2025-08-22 11:59:47 Why don’t more big payors in healthcare embrace plant-based eating? For more on treating the underlying cause of lifestyle diseases, see: ● Lifestyle Medicine: Treating the Causes of Disease (https://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/) ● Convincing Doctors to Embrace Lifestyle Medicine (https://nutritionfacts.org/video/convincing-doctors-to-embrace-lifestyle-medicine/) ● What Diet Should Physicians Recommend? (https://nutritionfacts.org/video/what-diet-should-physicians-recommend/) ● The Actual Benefit of Diet vs. […]
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Healthy Eating
Passenger Princess Math: 45 Minutes = Basically 10
August 23, 2025Date: 2025-08-22 12:24:57 Me everytime we leave the house 😅 passenger princess 👑 ✌🏼 Sorry @matthew_varga (but I know you prefer to drive anyways hehe) #couplehumor #parentlife #momanddad #roadtrip
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Healthy Living
Leave your chiropractor recs below
August 23, 2025Date: 2025-08-21 01:00:20 Clip From Booty Army 8/12/2025 Sweat Session
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Healthy Living
Make a Orange Creamsicle Protein Shake with Me
August 23, 2025Date: 2025-08-21 16:25:16 🎉🔥 IT’S MY BIRTHDAY MONTH, so I had to bring y’all a CRAZY deal!! 🔥🎉 💥 Here’s how it works: ➡️ Buy ANY D2Fit Protein (Chocolate OR Vanilla) — must be FULLY PRICED (no coupons or credits used) ➡️ PLUS buy ANY Fit Booty Apparel Set or Romper — also FULLY PRICED […]
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