Stories By tbsys
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Healthy Living
Day 19 Motivation: FB30 30 Day Challenge: Strength, Cardio, and Mobility
August 23, 2025Date: 2025-08-21 17:00:57 Hey Team! It is Day 19, and today is all about strength. We keep it simple but effective, with two moves at a time, the upper and lower body working together. This is a great one to slow things down and focus on your form. Nothing is rushed, it is just clean […]
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Healthy Living
Are you 40 years old or older? If you do not know your heart age, youre living blind and ne
August 23, 2025Date: 2025-08-23 12:14:11
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Chinese Cooking
Youve Been cooking Noodles WRONG
August 23, 2025Date: 2025-08-22 15:01:34 Stop boiling your rice noodles. ✅ Soak in for 20–30 minutes ✅ Chewy, springy texture ✅ Perfect for stir-fries 🎓 Join our 5-Day Cookery Course: https://bit.ly/43yzPWD Learn to cook with London’s top chefs at School of Wok! Visit our shop for woks, cleavers, cookbooks & more! – UK : http://bit.ly/2Ub0V1O USA : […]
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Healthy Living
Do This With Your Hands to Boost Energy Fast!
August 23, 2025Date: 2025-08-23 12:11:34
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Healthy Living
Movement as Medicine: Rebuilding Strength Without Crashing
August 23, 2025Date: 2025-08-23 13:07:41 Watch the full episode “Movement as Medicine: Rebuilding Strength Without Crashing” featuring fitness coach Caroline Jordan on https://youtu.be/v97w29IJQCg #SmallChangesBigResults #HealthyLiving #ChronicIllnessSupport #PacingYourself
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Healthy Living
Podcast: Whats a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs?
August 22, 2025Date: 2025-08-21 11:59:48 Tackling the root cause of obesity. This episode features audio from: https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs/ Visit the video page for all sources and doctor’s notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Healthy Eating
$200 Budget At Americas MOST EXPENSIVE Grocery Story // Erewhon First TRY Haul
August 20, 2025Date: 2025-08-17 15:16:27 Today I head to Erewhon, America’s MOST EXPENSIVE Grocery Store, for the first time to discover what makes it so special. On the quest to find the famous Hailey Bieber smoothie and Kyoto Strawberries I found so much more! 0:00 Into to Erewhon 0:51 Shopping at Erewhon 8:55 Hailey Bieber Smoothie Review […]
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Healthy Eating
Ill Never Use This Thermometer Again Heres Why
August 20, 2025Date: 2025-08-18 10:01:22 A PSA to parents to be extra careful with these small thermometers…I found this one in a baby first aid kit I had…🩹⛑️🌡️ Share this post with another mama so we can all be on the look out for devices with small watch batteries that are extremely dangerous around small children. #parentingadvice […]
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Healthy Living
No The Fat You Eat Is NOT the Fat You Wear
August 20, 2025Date: 2025-08-18 19:00:24 Does eating fat really make you fat? 🌱 Work with me 1-on-1: http://veganslimandsustain.com 🔗 Connect with me for more insights & updates: 📲My Instagram: https://www.instagram.com/ryanadamsuk/ 📧Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter Disclaimer: The information provided is not intended to be a substitute for medical advice. Ryan Adams is not a healthcare provider, […]
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Healthy Living
Shoulder and Wrist Mobility
August 20, 2025Date: 2025-08-19 14:00:07 This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health. This is more than a stretch – it’s an opportunity to connect to your body, protect your joints, and build long-term resilience. Together, we’ll explore poses that awaken the upper body, relieve tension, and […]
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