Date: 2024-03-11 02:55:20

Date: 2024-03-10 03:00:32

Date: 2024-03-08 13:00:48 I know you guys have been asking for non-romantic-sleeved, non-dropped-shoulder jackety type piece that really hugs your body for a while now…something that really skims your silhouette and gives a waist cinching effect! I’ve been wanting a substantial long sleeve layering piece for outdoor running for a while, and I felt like […]

Date: 2024-03-09 03:00:09

Date: 2024-03-08 18:22:35 This program might be our most challenging yet! Kelli designed FB Fit Round 4 with long, intense workouts in mind. This is a progressive program, meaning that the workouts increase in intensity and duration as the weeks go on. The main focus is strength training, but expect some HIIT cardio and mobility […]

Date: 2024-03-09 04:03:22

Date: 2024-03-08 12:59:46 How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? What are the benefits of red sorghum compared to black and white varieties? Check out The Health Benefits of Sorghum (https://nutritionfacts.org/video/the-health-benefits-of-sorghum/). Should we all be seeking gluten-free grains? See: • Is Gluten Sensitivity Real? (https://nutritionfacts.org/video/is-gluten-sensitivity-real/) • Gluten-Free Diets: […]

Date: 2024-03-08 01:00:14

Date: 2024-03-07 20:17:30 Try Erica’s new extended warm-up routine here: https://gofb.info/ExtendedWarmUpV

Date: 2024-03-07 08:00:20 Exclusive Merch Drop : MOVEMENT IS MEDICINE! // Caroline Jordan // Get your MOVEMENT is MEDICINE merch here: https://bit.ly/carolinejordanmerch become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness 🔥 Get ready to elevate your fitness style with the highly anticipated “Movement is Medicine” merchandise line, featuring a range of […]