Date: 2024-02-08 22:17:34 Want to know the truth about green eyes? Green eyes are some of the rarest eye colors on the planet! Only about 2% of the world’s population has green eyes! Similar to blue eyes, green eyes appear green because they have less melanin than brown eyes. This is largely the result of […]

Date: 2024-02-07 08:00:14 Lower Blood Sugar at Home Workout: 10-Minute Standing Routine // Caroline Jordan // Get a discount on your Nutrisense CGM using my code “CJFITSQUAD” at the link here: https://nutrisense.io/cjfitsquad Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness 🌟 Join me, […]

Date: 2024-02-08 02:00:18

Date: 2024-02-07 21:15:10 “I schedule in deload weeks to ensure I avoid burnout, overtraining, injury, and to give my mind a refresh from continuous hard efforts. These weeks keep you active so that your gains aren’t lost while you’re giving your mind/body a break from more demanding training.” — Tasha Schedule some feel-good, lower intensity […]

Date: 2024-02-06 16:35:53

Date: 2024-02-08 03:07:39

Date: 2024-02-07 12:59:47 One function of sleep is the clearance of toxic waste byproducts through a newly discovered drainage system in the brain. Glymphatic brain filtration may help explain why those who routinely get fewer than seven hours of sleep a night are at increased risk of developing cognitive disorders, such as dementia. In the […]

Date: 2024-02-07 06:00:30

Date: 2024-02-06 18:54:29 Browse our workout library for lower body workouts: https://gofb.info/LowerBodyWorkoutsV #shorts

Date: 2024-02-06 06:00:08 14 minutes of yoga practice that care for tired feet while honoring the whole body and your mental health too. That is the beauty of yoga – it is designed to help us connect to all parts of ourselves. This quick session is great for circulation, improved lymphatic flow and good posture […]