Date: 2024-01-27 06:00:10 With a free spirited entry, this heart-led session challenges you to practice being open. Listen and respond to what the body is sharing today as we bring awareness to the heart center. Get ready for heart-led warriors, cobras, and bow pose! Perhaps some alligator breathing too? Four more practices await after this! […]

Date: 2024-01-26 22:30:04

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Date: 2024-01-26 22:57:22

Date: 2024-01-26 06:00:12 Intuitive movement is key for being able to identify what your optimal flow feels like. Today we tend to the energy centers of the body through breath and physical practice.  I would LOVE to hear from you in the comments below : ) – – – – – – – – – […]

Date: 2024-01-25 22:24:21

Date: 2024-01-25 23:00:39

Date: 2024-01-25 23:36:30 “I am so excited to bring this to you all! You may recall some of my previous barre-inspired or barre-style workouts here on Fitness Blender. Rooted in ballet, barre also incorporates elements of dance, strength training, pilates, yoga, and more. Those of you looking to make improvements in balance, stability, posture, body […]

Date: 2024-01-25 06:00:01 One of my favorite themes! In this session we continue to unlock creativity and celebrate intuitive movement through listening and responding. The ebb and flow of your practice emerges when you show up to be present with what is. Don’t decide where it ends…  Let me know how this one goes for […]

Date: 2024-01-24 10:00:41 Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Also if you want to take more of a class setting with me like this video but a whole hour of dance at a time make sure to sign up for […]