Date: 2024-01-22 22:32:06 “I am so excited to bring this to you all! You may recall some of my previous barre-inspired or barre-style workouts here on Fitness Blender. Rooted in ballet, barre also incorporates elements of dance, strength training, pilates, yoga, and more. Those of you looking to make improvements in balance, stability, posture, body […]

Date: 2024-01-22 19:30:05 In this video, I walk you through how to start a plant-based diet from A to Z. 👉Get my eBooks, coaching & more free resources: https://stan.store/ryanadams Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o Social media: Instagram: https://www.instagram.com/ryanadamsuk/ TikTok: https://www.tiktok.com/@ryanadamsuk Studies & resources: Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ […]

Date: 2024-01-23 01:51:44

Date: 2024-01-22 06:00:10 On day 21 we recognize a natural curiosity that grows about ourselves and others. Pay attention to sensations in your physical body and heart space – both – and the practice will communicate a lot back to you. This session is an invitation to observe and investigate without judgment. (Oh – and […]

Date: 2024-01-22 02:15:01 Let go of your anxiety with tonight’s guided sleep meditation. This session will gently calm the overactive mind to promote inner peace and allow for restful sleep. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resources/ #forsleep #sleepmeditation #jasonstephenson #guidedmeditation Guided Sleep Meditation Let Go of Anxiety, Fear & Worry As You Drift Off To […]

Date: 2024-01-21 16:00:29 Join Caroline Jordan for a quick and effective 5-minute hip stretch routine on the mat. This simple yet powerful stretching session is perfect for relieving tension, improving flexibility, and promoting overall well-being. Whether you’re an athlete, desk worker, or anyone looking for some much-needed hip relief, this routine is designed for you. […]

Date: 2024-01-21 06:00:30 Day 20. This is huge. You made it to Day 20! And perfectly timed, we take this session to continue the journey inward. This session asks a lot of good questions and continues to cultivate and add new vocabulary to the physical practice. This is time well spent with yourself. (Thank you […]

Date: 2024-01-21 00:41:42

Date: 2024-01-19 12:59:47 What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers? Check out these other videos in this series on plant-based meats: • The Environmental Impacts of Plant-Based Meat Substitutes (https://nutritionfacts.org/video/the-environmental-impacts-of-plant-based-meat-substitutes/) • Are Pea and Soy Protein Isolates Harmful? (https://nutritionfacts.org/video/plant-based-protein-are-pea-and-soy-protein-isolates-harmful/) • Plant-Based Meat Substitutes […]

Date: 2024-01-20 06:00:06 Gratitude, take the wheel! This session is an important one that you won’t want to miss. Ride the wave of the breath as we practice coming back to gratitude. If you laugh, smile, fall or fart – it’s all part of the journey and discovery.  Let me know how this one goes […]