Date: 2024-01-19 13:00:05 Feels good to focus on FEELING GOOD and not feeling guilty for not going hard. My gold weights are Blogilates at Target 🎯 My crewneck and leggings are @popflexactive ❤️Cassey #shopwithyoutube

Date: 2024-01-19 10:00:00 Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Also if you want to take more of a class setting with me like this video but a whole hour of dance at a time make sure to sign up for […]

Date: 2024-01-19 23:13:46 “Take your lifting to the next level with time under tension training for muscle growth and increased strength! https://gofb.info/LevelUpV This challenge is for anyone comfortably following a consistent strength training routine in search of creative ways to up the intensity of your lifting regimen without necessarily bumping up the weights just yet. […]

Date: 2024-01-19 06:00:08 Slip into sukhasana for divine stillness and meditation! Let’s take today to invite a sense of peace and slow pause for both the physical body and our mental state.  Today is all about renewal – a great opportunity to renew your commitment to showing up.  I LOVE YOU! You are doing great! […]

Date: 2024-01-19 00:04:29 “While creating this challenge, “essentials” to me meant approachable, foundational, and beginner-friendly. Whether you consider yourself a beginner, you’re coming back from a break, or you’re feeling in need of getting back to the fundamentals, this challenge holds great value for many exercisers. https://gofb.info/EssentialsV This challenge will help you continue to kick […]

Date: 2024-01-18 23:41:56

Date: 2024-01-18 06:00:10 Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine! Building off the previous practice, we will continue to explore vocabulary for letting go of what no longer serves and finding our current, optimal flow! Here […]

Date: 2024-01-17 21:35:12 “Take your lifting to the next level with time under tension training for muscle growth and increased strength! https://gofb.info/LevelUp This challenge is for anyone comfortably following a consistent strength training routine in search of creative ways to up the intensity of your lifting regimen without necessarily bumping up the weights just yet. […]

Date: 2024-01-17 10:51:48 This short, gentle meditation will guide you through a simple visualisation exercise to help you discard the worries that we can carry around like a heavy load. It can be done at any time when you have a few minutes to spare. THE HONEST GUYS We are The Honest Guys and since […]

Date: 2024-01-17 12:59:51 How can we make sense of the disparate results from the four primate studies on caloric restriction and lifespan? Here are some of my previous videos on dietary restriction if you’re interested in taking a deeper dive: • The Benefits of Caloric Restriction Without the Actual Restricting (https://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/) • Caloric Restriction vs. […]