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How I Lost 20 Pounds on a Plant-Based Diet (No Gym Required)
January 11, 2024Date: 2024-01-09 23:22:47
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Flow – Day 9 – Release
January 10, 2024Date: 2024-01-10 06:00:11 Day 9 uses the marriage of mantra and movement to encourage powerful release and a boost in relationship with yourself and what serves! Let me know how this one goes for you in the comments below! Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on […]
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Truly the first time i ever got this dance right was when we recorded it
January 10, 2024Date: 2024-01-10 02:15:03
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2 Week Challenge Day 10: Upper Body Strength Workout, Elevate Your Upper Body Strength
January 10, 2024Date: 2024-01-10 07:45:00 Learn more about Brian’s Upper Body Strength Workout @https://gofb.info/Day10Workout Explore Fitness Blender’s Free 2 Week Challenge @ https://gofb.info/FreeChallenge Join us for Free Week @ https://gofb.info/NewYear2024 Take advantage of our 20% Off FB Plus Sale @ https://gofb.info/NewYearSale NEW PROGRAMS 5-Day Bored Easily with Erica Challenge @ https://gofb.info/BoredEasilywithErica 5-Day Mental Refresh Challenge for a […]
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Smile Style Studio
January 9, 2024Date: 2024-01-09 08:21:18 Story time on how my smile got the power to shine brighter than ever before. I’m beyond grateful to Dr. Kerry and her team at SmileStyle Dental @smilestyle.sd for their preventative and professional dental services that have not only fixed my teeth but given me back the confidence to smile. I can’t […]
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Flow – Day 8 – Relax
January 9, 2024Date: 2024-01-09 06:00:03 Precious day 8. A day to try a little tenderness with a soft and easy practice of rest. For this session you are welcome to bring a blanket or two and a pillow to the mat. (No worries if not.) Trust that this type of session is most valuable. Let me know […]
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Dance Fitness With Jessica – Princess Diana by Nicki Minaj & Ice Spice
January 9, 2024Date: 2024-01-08 10:00:11 Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Also if you want to take more of a class setting with me like this video but a whole hour of dance at a time make sure to sign up for […]
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2 Week Challenge Day 9: Total Body Mobility Workout for Active Rest Days, Mobility and Stretching
January 9, 2024Date: 2024-01-09 07:45:00 Learn more about Kayla’s Total Body Mobility Workout @ https://gofb.info/Day9Workout Explore Fitness Blender’s Free 2 Week Challenge @ https://gofb.info/FreeChallenge Take advantage of our 20% Off FB Plus Sale @ https://gofb.info/NewYearSale NEW PROGRAMS 5-Day Bored Easily with Erica Challenge @ https://gofb.info/BoredEasilywithErica 5-Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV 2-Week Bodyweight […]
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