Date: 2024-01-08 11:39:53 Dr. Allen debunks the top eye and vision myths, allowing you to gain a better understanding of your eye health. We cover a wide range of fascinating topics, including debunking myths about vision improvement, whether glasses make your vision worse, eye exercise effectiveness, and many more! For example, the famous carrot eyesight […]

Date: 2024-01-09 01:20:01

Date: 2024-01-08 12:59:51 Aging is arguably one of the most important unsolved problems of humanity, yet less than 0.1 percent of the federal research budget is spent on understanding the aging process. Why isn’t Big Pharma investing in anti-aging drugs? My new book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), is all about aging, and you can […]

Date: 2024-01-08 06:00:19 Welcome to Day 7. One full week of tapping into the energetic body through regular movement, breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow. Find foundations of Ujjayi pranayama here. https://www.youtube.com/watch?v=IQrsJ-yZWV8 You are one week […]

Date: 2024-01-08 02:30:09

Date: 2024-01-08 07:45:01 Learn more about Tasha’s Lower Body Strength Workout @ https://gofb.info/Day8Workout Explore Fitness Blender’s Free 2 Week Challenge @ https://gofb.info/FreeChallenge Take advantage of our 20% Off FB Plus Sale @ https://gofb.info/NewYearSale NEW PROGRAMS 5-Day Bored Easily with Erica Challenge @ https://gofb.info/BoredEasilywithErica 5-Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV 2-Week Bodyweight […]

Date: 2024-01-08 02:15:00 Tonight’s guided sleep meditation is designed to help you fall back to sleep. Let the twinkling stars and ethereal moon give your mind a tranquil setting to fall back into a restful night’s sleep. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resources/ #forsleep #guidedmeditation #jasonstephenson #sleepmeditation #fallasleep Guided Meditation for Sleep, Get Back to […]

Date: 2024-01-07 06:00:07 CORE WORK for the win! Do you trust me? Join me for an 18 minute, core centering session designed to help you connect to the full spectrum of your core muscles holistically, as well focus the mind for optimal mental health. Check in with your center. Day six is my favorite. Who […]

Date: 2024-01-06 22:24:40 Learn how your eyes age and the most common eye diseases that cause vision loss. We also review updated research on how to prevent and slow down these sight-threatening conditions. This video is going to be recorded LIVE! Priority Q&A in live streams is a benefit given to our supporting channel members. […]

Date: 2024-01-07 03:59:56