Date: 2024-01-06 06:00:08 Day 5, oh baby! Our Day 5 practice is such a beauty. This practice reminds us how the way we carry our body can resemble or represent  our innermost feelings. This session is also a guided invitation to make it your own, be intentional about the way you show up to move […]

Date: 2024-01-05 23:17:44 Listen to our official Spotify Playlist: https://lnk.to/fitnessmarshallAY/spotify

Date: 2024-01-05 19:55:20

Date: 2024-01-05 18:26:44 Practice your rib to hip connection in Amanda’s Day 5 workout in our free 2 week challenge! https://gofb.info/Day5WorkoutV Try our FREE 2 week workout challenge here: https://gofb.info/Free2WeekChallengeV #shorts #pilates #coreworkout #workoutchallenge #workouttips #exercisetips

Date: 2024-01-05 12:59:50 What’s the best type of pots and pans to use? These are the first two videos in a three-part series on cookware. Check out the last one: Are Melamine Dishes and Polyamide Plastic Utensils Safe? (https://nutritionfacts.org/video/are-melamine-dishes-and-polyamide-plastic-utensils-safe). I’ve previously discussed aluminum in antiperspirants (Antiperspirants and Breast Cancer (https://nutritionfacts.org/video/antiperspirants-and-breast-cancer/)), in food (How to Avoid […]

Date: 2024-01-05 06:00:08 Movement can be such good medicine! Our vocabulary together expands as we take today to notice all the ways in which the breath can move you and guide your way. Your Day 4 session welcomes a Vinyasa Flow practice! Way to show up for yourself today.  Let’s get moving! Receive your FREE […]

Date: 2024-01-05 07:45:02 Learn more about Amanda’s Pilates Core Workout @ https://gofb.info/Day5Workout Explore Fitness Blender’s Free 2 Week Challenge @ https://gofb.info/FreeChallenge Join us for Free Week @ https://gofb.info/NewYear2024 Take advantage of our 20% Off FB Plus Sale @ https://gofb.info/NewYearSale NEW PROGRAMS 5-Day Bored Easily with Erica Challenge @ https://gofb.info/BoredEasilywithErica 5-Day Mental Refresh Challenge for a […]

Date: 2024-01-05 02:54:36

Date: 2024-01-04 06:00:08 Hop on the mat for your Day 3 session that asks you to focus on how you breathe, how you think about yourself and others, how you move through the practice and how you move through the world. How you move matters. Let’s go.  Receive your FREE DOWNLOADABLE FLOW CALENDAR with video […]

Date: 2024-01-04 00:30:00