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Eye Exercises for Dry Eye (Blinking Exercises)
April 13, 2025Date: 2025-04-11 14:16:24 Ever been curious about eye exercises and if there was anything that could help with dry eye? Here are some blinking exercises studies in research to help with dry eye symptoms and blinking patterns! Dry eye disease or dry eye syndrome is very complex but we know that many people do not […]
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Friday Favorites: Extra Virgin Olive Oil for Arthritis
April 11, 2025Date: 2025-04-11 11:59:50 What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? For more on joint health, see: • Sesame Seeds for Knee Osteoarthritis (https://nutritionfacts.org/video/sesame-seeds-for-knee-osteoarthritis/) • Why Do Plant-Based Diets Help Rheumatoid Arthritis? (https://nutritionfacts.org/video/why-do-plant-based-diets-help-rheumatoid-arthritis/) • Treating Gout with Cherry Juice (https://nutritionfacts.org/video/treating-gout-with-cherry-juice/) • Turmeric Curcumin and Osteoarthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis/) […]
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How Id lose 30 pounds if I had to start over…
April 10, 2025Date: 2025-04-07 19:00:26 Here’s exactly what I’d do if I had to lose weight all over again. 👉Hire me as your personal coach: http://veganslimandsustain.com 👉 Golden crispy tofu recipe: https://youtu.be/bxfKuAKHu64?si=07N6yovgn-YOpXWI I share other tips & insights here: 👉My Instagram: https://www.instagram.com/ryanadamsuk/ 👉Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter Timestamps: 00:00 – This video is for you if… […]
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Yoga For When You Are Spiraling
April 10, 2025Date: 2025-04-08 14:00:20 This yoga session is here for you in those moments when it all feels like too much, when the thoughts won’t stop spinning and your nervous system is on high alert. Take this time on your mat to pause and just be. We’ll begin with a grounding practice to gently bring your […]
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B-Roll/Ramblings Between Clips!
April 10, 2025Date: 2025-04-08 17:00:46 There’s nothing like having a good laugh at your own quirks! Who’s ready to check out some behind-the-scenes outtakes?! https://gofb.info/WorkoutsWithTasha #bloopers #outtakes #bloopersreel #shorts #fitness
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How to do Dry Eye Blinking Exercises (New Research)
April 10, 2025Date: 2025-04-08 11:02:10 Can simple blinking exercises actually help relieve dry eye symptoms? According to brand new research in 2025—yes! In this video, we break down two blinking exercise protocols that have been shown to improve tear film stability, eye strain, and even reduce incomplete blinks. 👁️ Why screen time leads to incomplete blinking 👁️ […]