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Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster
April 2, 2025Date: 2025-04-02 11:59:53 The suppression of NAD+ synthesis by NR in humans may explain the disparate rodent results. This is the fifth video in my NAD+ series. Missed any of the previous ones? See: • Do NAD+ Levels Decline with Age? (https://nutritionfacts.org/video/do-nad-levels-decline-with-age) • Can NAD+ Boosters Increase Lifespan and Healthspan? (https://nutritionfacts.org/video/can-nad-boosters-increase-lifespan-and-healthspan) • Risks and Benefits […]
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Mindset Tip: Adapt Your Fitness Routine in Different Seasons of Life
April 1, 2025Date: 2025-03-31 17:00:43 Hey friends, Nicole here! A little reminder for you today that it’s okay if your workout preferences evolve with different seasons of your life. It feels so good when you don’t fight against what your body really wants to do in an effort to do what you think you “should do” based […]
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Guided Sleep Meditation for Anxiety Relief, Let Go of Worries, Release Your Mind
April 1, 2025Date: 2025-03-31 01:15:01 Thank you for taking the brave step of seeking help with your anxiety tonight, for not giving up, and for believing that change is possible. Let your worries vanish into the night, your mind release all the tension of the day, and fall into a deep sleep with tonight’s guided meditation. Transform […]
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Famous 8 Minute Chair Workout (SEATED TOTAL BODY!)
April 1, 2025Date: 2025-03-31 22:00:41 Get all my chair workouts here: https://bit.ly/ChairWorkoutsCollection 8-Minute Seated Chair Workout – Get Stronger from a Chair!
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Friday Favorites: Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
March 30, 2025Date: 2025-03-28 11:59:46 What did randomized controlled human trials find about the ways we may—or may not—benefit from eating onions? What else can we do for breast cancer? See: • BRCA Breast Cancer Genes and Soy (https://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/) • Starving Cancer with Methionine Restriction (https://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/) • Cholesterol Feeds Breast Cancer Cells (https://nutritionfacts.org/video/cholesterol-feeds-breast-cancer-cells/) • Which Dietary Factors […]
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Eyelid Stye Vs Chalazion
March 29, 2025Date: 2025-03-27 16:39:26 Confused about the difference between an eyelid stye and a chalazion? In this video, we’ll break down the key factors to help you identify each condition. Styes and chalazions may look similar, but they’re actually very different. A stye is usually red, painful, and caused by an infection, while a chalazion is […]