Date: 2025-03-24 07:00:09 Standing Pelvic Floor Exercises 10 min (VERY EFFECTIVE!) // Caroline Jordan // Continue your fitness journey with the Pelvic Floor Program on Patreon here: https://bit.ly/PelvicFloorWorkoutCollection Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Standing Pelvic Floor Workout – 10-Minute Routine […]

Date: 2025-03-24 12:00:00 The effects of NAD+ boosters on aged rodents have been described in the medical literature as “profound,” “dramatic,” and “remarkable,” but do they help people? ​​This is the second video in my NAD+ series. If you missed the first one, check out Do NAD+ Levels Decline with Age? (https://nutritionfacts.org/video/do-nad-levels-decline-with-age). Stay tuned for: […]

Date: 2025-03-23 07:54:05 On the runsie romper https://www.popflexactive.com/collections/our-latest-styles/products/on-the-runsie-lilac-dream

Date: 2025-03-23 01:00:03

Date: 2025-03-23 00:13:10

Date: 2025-03-21 11:59:51 How might we moderate the rare but very real risk of headbanging? What about the healing potential of music? Check out Music as Medicine (https://nutritionfacts.org/video/music-as-medicine/) and Music for Anxiety: Mozart vs. Metal (https://nutritionfacts.org/video/music-for-anxiety-mozart-vs-metal/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this […]

Date: 2025-03-18 14:00:07 Serve up strength, flexibility, and mental focus with this dynamic Yoga for Tennis Players flow! Tennis challenges the body as well as the mind– it requires concentration, agility, and the ability to multi-task. Whether you’re a seasoned player or just picking up a racket, practicing yoga can enhance your mobility, prevent injury, […]

Date: 2025-03-19 16:00:08

Date: 2025-03-20 01:00:11

Date: 2025-03-18 17:00:18 Whether it’s a goal of yours to work up to doing a full forearm side plank or you want to know modifications you can make depending on the day… try out these progressions! And practice real-time with me in my latest Quick Total Core Circuits workout, I hope to see you there […]