Date: 2025-02-28 13:00:03 Perhaps it should be less about personalized nutrition and more about taking personal responsibility for our own health. Here’s the video I mentioned about fast versus slow caffeine metabolizers and the difference in health benefits that extend to athletic performance: Do the Health Benefits of Coffee Apply to Everyone? (https://nutritionfacts.org/video/do-the-health-benefits-of-coffee-apply-to-everyone/). For more […]

Date: 2025-02-26 20:00:31

Date: 2025-02-25 23:41:03 Popflex go with the flow jumpsuit: https://www.popflexactive.com/products/go-with-the-flow-long-sleeve-jumpsuit-deep-cherry

Date: 2025-02-27 02:00:01

Date: 2025-02-25 18:00:25 Have you tried a walking workout yet? Let’s explore the benefits of them! A big part of the day 8 workout is a barre-inspired walking segment geared towards active recovery. After today, just two more days left of this challenge! https://gofb.info/BarreBuildwithEricaDay8 #walkingworkout #activerecovery #workoutchallenge

Date: 2025-02-25 13:07:14 If you suffer from migraines, these glasses for migraine relief are a game-changer! Say goodbye to light sensitivity and hello to comfort. #migraine There are a few brands of lenses that can help with light sensitivity due to migraine. There are both what are called FL-41 Tinted lenses and then there is […]

Date: 2025-02-27 04:14:51

Date: 2025-02-24 12:59:53 Which of these three works, which doesn’t, and which may be too toxic to take safely? Are Apples the Best Food for a Better Sex Life in Women? (https://nutritionfacts.org/video/are-apples-the-best-food-for-a-better-sex-life-in-women/). Check out the video. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this […]

Date: 2025-02-23 20:00:15

Date: 2025-02-22 06:00:07 Build strength from the inside out with this hands-free core yoga session! Join me as I guide us through postures that align the breath with impactful core-focused movement – that does not put strain or pressure on the hands or wrists. We will take it slow to thoroughly engage the deep core […]