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5 foods that may help preserve and improve the appearance and health of our skin as we age:
September 28, 2024Date: 2024-09-27 14:40:04 Scientific evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking skin. Population studies have found that healthy diets tend to be associated with less severe facial aging. This is likely because unhealthy foods may increase the oxidative stress load, be pro-inflammatory, and contain or produce advanced glycation […]
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Meditation Preferences
September 27, 2024Date: 2024-09-26 17:00:31 Did you know that you don’t need to close your eyes to get the positive effects from meditation? Let us know in the comments what works best for you, open or closed? https://gofb.info/ResonanceBreathingMeditation #meditationinspiration #mentalwellness
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Dry Eye Spray for Dry Eyes?! Optase Comfort Dry Eye Spray
September 27, 2024Date: 2024-09-24 11:26:42 Optase Dry Eye Spray is an innovative, easy-to-use solution designed to provide quick and effective relief for dry eye symptoms. It contains natural ingredients such as hyaluronic acid and sea buckthorn see oil, which work together to hydrate and soothe the eyes, making it an ideal option for people experiencing dry, irritated, […]
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There’s a Fly in My Aging Research
September 25, 2024Date: 2024-09-25 11:59:51 How do you unlock the mysteries of aging? A primer on the use of animals to study aging. I have a lot of videos that get into the nitty gritty of modulating aging pathways. For example, check out: • Life Extension with FGF21 (https://nutritionfacts.org/video/life-extension-with-fgf21/) • How to Boost FGF21 with Diet for […]
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AMRAP Explained
September 24, 2024Date: 2024-09-23 17:00:42 Why are AMRAP’s such a popular workout format? Here’s why! Head to our FB library and type “AMRAP” in the search bar to find a wide variety of these workouts. https://gofb.info/ExpressLowerStrength #amrapworkout #amrap