Date: 2024-09-22 17:00:09 Spend a cosy autumn day in The Haven, your favourite place of escape, where homemade treats, golden woods, and warm friendships welcome you. Let the familiar charm of this magical place ease you into a peaceful sleep, surrounded by the comfort of The Haven.  In this gentle and relaxing guided meditation […]

Date: 2024-09-23 01:15:02 If you have difficulty falling asleep, you have come to the right place! This guided sleep meditation will help you fall asleep fast and uncover hidden wisdom waiting to be unearthed inside of you. Join Free-trial of Zenji, Jason’s NEW Membership platform with live online classes and more: https://jasonstephenson.net/zenji/ Heal BODY, MIND, […]

Date: 2024-09-24 00:09:42

Date: 2024-09-23 07:00:01 Prediabetes workout (15 MIN LOW IMPACT) // Caroline Jordan // Continue your fitness journey on Patreon at: https://www.patreon.com/carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Follow Erica on instagram at https://www.instagram.com/ericafitnessjournal/ Welcome to this 15-minute low-impact total body workout […]

Date: 2024-09-20 14:09:14 Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer. Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same […]

Date: 2024-09-20 16:00:22

Date: 2024-09-21 05:00:01 Circulate Synovial Fluid with this well rounded 22-minute morning practice – designed for you to tune into your body and enhance your range of motion so that you can take on daily activities with strength and grace. Morning Mobility practice is also an excellent way to reduce stiffness and tension built up […]

Date: 2024-09-18 14:37:44 I love me a multi-usage garment 👍 I am 5’5” wearing the Ace ‘em Skort in size small! It’s avail rn on @popflexactive in 9 sizes (xxs-3x) and 4 colors! Hope you love! Any other q’s? ❤️Cassey

Date: 2024-09-21 01:00:03

Date: 2024-09-18 22:57:47 Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Also if you want to take more of a class setting with me like this video but a whole hour of dance at a time make sure to sign up for […]