Date: 2024-09-16 11:59:48 An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. I did a Bananas in Smoothies (https://www.youtube.com/watch?v=8grTXcdeZ-E&t=22s) live presentation with Q&A in November, if you want to check it out. Bottom line: Mixing bananas with certain healthy foods, like […]

Date: 2024-09-12 17:41:17 Omggggg I literally didn’t mean to but guyssss IT IS ✨REVERSIBLE✨. How would you wear it? This is the Call Me Baby Long Sleeve and it’s avail rn on @popflexactive in XXS-3X in so many colors 🌈 ❤️Cassey

Date: 2024-09-15 01:00:14

Date: 2024-09-12 17:00:18 It’s no doubt that the hardest part of starting something new is often getting ourselves to finish! There are most always bumps in the road to accomplishing anything worthwhile. Apply this tip throughout the next challenge you complete and see if it helps you to achieve the results you originally intend on! […]

Date: 2024-09-15 02:24:46

Date: 2024-09-13 11:59:46 Hear the unbelievable story about what lobbying millions can do to shut down efforts to protect children. I’m all in favor of Taking Personal Responsibility for Your Health (https://nutritionfacts.org/video/taking-personal-responsibility-for-your-health/), but the strong-arm Big Tobacco-style tactics of the multitrillion-dollar food industry are contributing to the deaths of an estimated 14 million people every […]

Date: 2024-09-11 15:28:38 Which do you like better?! Well good news is that I’m as l ways 2 steps ahead so you can have your choice of both 👍 The ✨call me baby long sleeve✨ with the crewneck is avail rn in 9 colors on @popflexactive XXS-3X. Enjoy! ❤️Cassey

Date: 2024-09-12 01:00:10

Date: 2024-09-09 17:00:38 Have you ever struggled to finish a 10-day challenge? There can be a mix of both logistical aspects and limiting beliefs that can prevent the ability of crossing the finish line. Which of these 3 tips speaks to you? I look forward to coaching you through my latest 10-day Functionally Fit challenge! […]

Date: 2024-09-10 11:26:46 In this video, we explore the potential benefits of astaxanthin for eye health. We delve into the science behind this powerful antioxidant and how it may combat common eye issues such as dry eye , cataracts and eye strain. Learn about the best sources of astaxanthin, dosages, and what I personally take. […]