Date: 2024-07-15 17:00:02 Here are some tips from Brian to keep you on track during his 10 Day Challenge! Don’t forget that you can try Day 1 of Brian’s 10 Day Challenge for FREE! https://gofb.info/BuildwithBrianD1 #10daychallenge #fitnessblender #strengthtraining #fbplus

Date: 2024-07-14 22:19:19 Learn what causes dry eyes! If you are struggling with dry eye syndrome and are searching what could be the cause for your dry eye symptoms, this video will review the major types of dry eye and how dry eyes develop. Learn about Meibomian Gland Dysfunction and meibomian gland dysfunction treatment Best […]

Date: 2024-07-14 17:00:17 This simple guided meditation exercise can help you energise your mind and lift it to a higher frequency when it becomes dull or sleepy through tiredness or boredom. This particular production features incredible, live-studio recorded music from The National Philharmonic Orchestra (UK), which has been specially written for this and our other […]

Date: 2024-07-15 01:15:00 Tonight’s guided sleep meditation is an exploration into the realm of lucid dreaming. Gain mastery over your dreamscapes and deepen your capacity to lucid dream. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resources/ Lucid Dreaming, Guided Sleep Meditation Into an Enchanted Crystal Cave 🔮 Guided Sleep Meditation for Lucid Dreaming, Experience Fantastical Adventures 🍃 […]

Date: 2024-07-15 12:00:35

Date: 2024-07-17 02:48:44

Date: 2024-07-15 07:00:33 10 min walk after eating video (GOOD FOR DIGESTION!) // Caroline Jordan // Join the community, become a Patreon here: https://www.patreon.com/carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Welcome to your 10-minute post-meal walking workout with Caroline Jordan Fitness! […]

Date: 2024-07-15 11:59:49 Amping AMP-activated protein kinase is one of the anti-aging pathways I cover in my longevity book, How Not to Age. This is the first video in a five-part series on AMPK. Stay tuned for: • Naturally Boosting AMPK with Exercise for Life Extension (https://nutritionfacts.org/video/naturally-boosting-ampk-with-exercise-for-life-extension) • Does Metformin Work as a Life-Extension Drug? […]

Date: 2024-07-13 05:00:07 Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this video you will find valuable techniques to cultivate a sense of safety and grounding in times of nervous system disregulation. Gently guide your body back to a harmonious state through […]

Date: 2024-07-11 15:20:25