Healthy Living
Release Your Anxiety, Make Room in Your Heart to Heal
Date: 2025-10-06 01:15:09
Tonight will become a sanctuary for your heart. Let go of the anxiety within and allow your emotional body to heal with tonight’s guided sleep meditation.
As the golden light of the campfire flickers against the night, you are invited to release the weight of your worries. This meditation offers a safe space for your heart to soften, your mind to grow still, and your body to rest deeply.
Introduction 00:00:00
Body Scan: 00:02:12
Visualisation: 00:13:35
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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