Healthy Eating
5 controversial foods Ive completely changed my mind about
Date: 2025-11-16 12:45:09
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Food advice these days is pretty confusing! Does soy affect hormones? Is red meat inflammatory? Are eggs really bad for cholesterol? And do oats have antinutrients in them?
I went through five of the most argued-about foods and looked at what research actually shows. More importantly, how I eat them myself, and what might work for you, too.
Key chapters
00:00 Food advice is so confusing
00:24 Is soy bad for hormones?
04:04 Are eggs bad for cholesterol?
05:54 Is red wine healthy?
07:21 Are oats healthy or full of antinutrients?
09:12 How to eat oats without the sugar spike
10:27 Is red meat inflammatory?
12:56 How much red meat is healthy?
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