Want Stronger Push-Ups? These 3 Moves Will Help / Check out Day 2

Date: 2025-12-02 18:01:13

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You want to get better at your push-ups?

Team, this is where we start!

On Day 2 of FB 3 x 3, we’re training the muscles that matter most. The chest, shoulders, and triceps with solid, straightforward strength work. https://gofb.info/FB3x3Day2Week1

You’ll see:

·Alternating Chest Press
·Hand-Release Push-Ups
·Overhead Triceps Extensions

All three moves help build strength and control through the full range of a push-up. And alongside that upper body work, we have core-focused movements to help with the stability and control that a solid push-up demands.
Short, effective, and focused.

Let me know how those hand-release push-ups feel by the last round. 🔥

#fb3x3 #fitnessblender #upperbodystrength #pushday #pushupwork #strengthtraining