Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery

Date: 2025-12-22 12:59:48

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What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?

This is the first video in a series on cold plunges. I knew next to nothing about this topic when I started researching, and it turned out to be much more interesting than I thought. The next two videos in the series are Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? (https://nutritionfacts.org/video/are-the-benefits-of-cold-plunges-and-cryotherapy-just-a-placebo-effect) and The Negative Effects of Cold Plunges for Building Muscle (https://nutritionfacts.org/video/the-negative-effects-of-cold-plunges-for-building-muscle).

Stay tuned for the rest of the series coming out in a couple months.

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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